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Health & Fitness TV Shows


About Health & Fitness

There's always been some concern that the passive nature of television entertainment will lead to health problems in TV viewers. If viewers spend too much time simply sitting in front of their TV sets, authorities and health professionals worry, they'll miss out on important opportunities to exercise, eat well and engage in other activities that will help them to lead long, healthy lives. Health and fitness TV programming is an attempt to avoid that danger by presenting viewers with shows that will encourage them to develop healthy habits.

The workout program is a subgenre of fitness TV that has been popular with viewers for more than three decades. In 1982, actress Jane Fonda released her first workout video, a program of aerobic exercise designed to lead viewers through a cardiovascular fitness routine. Fonda's first video was immensely popular, and it spawned an entire genre of fitness programs. As exercise trends have changed, exercise programs have changed with them, and programs featuring yoga, pilates, kickboxing, strength training, fitness dancing and other workout techniques have tried to get TV viewers off the couch.

Diet is also often a focus of health programming, and shows that give viewers advice for eating better and losing weight complement exercise programs. The weight-loss program has even merged with the reality genre; The Biggest Loser follows overweight contestants as they compete to lose the most weight and win prizes.

Informational health programming is less focused than fitness programming on the actual physical involvement of viewers. In these shows, health issues and medical innovations are addressed in a factual manner. Some programs are structured like a typical television talk show, and a health-expert host presents medical information and answers questions about health issues.

About This Genre
The Challenge
The Challenge
Embarrassing Bodies
Embarrassing Bodies
Richard Simmons: Sweatin' to the Oldies
Richard Simmons: Sweatin' to the Oldies
Fit to Fat to Fit
Fit to Fat to Fit
Trauma: Life In the ER
Trauma: Life In the ER
My 600 lb Life Where Are They Now?
My 600 lb Life Where Are They Now?
Ann Smith Senior Fitness
Ann Smith Senior Fitness
The Dr. Oz Show
The Dr. Oz Show
JILLIAN MICHAELS: 30 DAY SHRED
JILLIAN MICHAELS: 30 DAY SHRED
Super Soul Sunday
Super Soul Sunday
Sit and Be Fit
Sit and Be Fit
Mystery Diagnosis
Mystery Diagnosis
Ninja Warrior
Ninja Warrior
NBA
NBA
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: Banish Fat Boost Metabolism
Lorraine Kelly's Big Fat Challenge
Lorraine Kelly's Big Fat Challenge
Dance Party
Dance Party
Jillian Michaels: Yoga Meltdown
Jillian Michaels: Yoga Meltdown
TVG
TVG
Total Body Sculpt with Gilad
Total Body Sculpt with Gilad
Jillian Michaels 6 Week Six-Pack
Jillian Michaels 6 Week Six-Pack
MOVE!
MOVE!
Gaiam Yoga
Gaiam Yoga
Jillian Michaels: One Week Shred
Jillian Michaels: One Week Shred
The Firm: Turbocharge Weight Loss
The Firm: Turbocharge Weight Loss
Jillian Michaels: Killer Body
Jillian Michaels: Killer Body
Jillian Michaels: Body Revolution, Phase 1 - Ignite
Jillian Michaels: Body Revolution, Phase 1 - Ignite
Jillian Michaels: Yoga Inferno
Jillian Michaels: Yoga Inferno
Beyond Ordinary
Beyond Ordinary
Super Callanetics
Super Callanetics
Callanetics: 10 Years Younger in 10 Hours
Callanetics: 10 Years Younger in 10 Hours
Jillian Michaels: Beginner Shred
Jillian Michaels: Beginner Shred
Ultimate Kettlebell Workouts for Beginners
Ultimate Kettlebell Workouts for Beginners
Yoga for Everyone
Yoga for Everyone
Denise Austin: Yoga Booty Barre
Denise Austin: Yoga Booty Barre
Ballet Beautiful Total Body Workout
Ballet Beautiful Total Body Workout
Extreme Male Beauty
Extreme Male Beauty
Supersize vs Superskinny (US)
Supersize vs Superskinny (US)
M80
M80
Recover
Recover
Core
Core
Wicked Fit
Wicked Fit
Jillian Michaels: Ripped In 30
Jillian Michaels: Ripped In 30
CrossFit Games
CrossFit Games
Gaiam: Cardio Burn Sculpt
Gaiam: Cardio Burn Sculpt
Qigong for Beginners
Qigong for Beginners
Top 100 Bangin' Bodies
Top 100 Bangin' Bodies
Crunch
Crunch
Deliver Me
Deliver Me
Denise Austin: Fat Burning Walk
Denise Austin: Fat Burning Walk
The Firm: Bootcamp Maximum Calorie Burn
The Firm: Bootcamp Maximum Calorie Burn
Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices
Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices
Jillian Michaels: Killer Arms & Back
Jillian Michaels: Killer Arms & Back
Pilates for Beginners
Pilates for Beginners
Sport Science
Sport Science
Blissology: Earth.Body.Yoga.
Blissology: Earth.Body.Yoga.
Jillian Michaels: No More Trouble Zones
Jillian Michaels: No More Trouble Zones
The Great Ride Open
The Great Ride Open
Yoga Zone
Yoga Zone
Total Body Challenge: Pilates
Total Body Challenge: Pilates
Conversations with Norma Kamali
Conversations with Norma Kamali
The Situation Workout
The Situation Workout
Gaiam Fitness
Gaiam Fitness
Skinny Bitch Fitness: Booty Bounce
Skinny Bitch Fitness: Booty Bounce
Skinny Bitch Fitness: Boot Camp
Skinny Bitch Fitness: Boot Camp
Lisa Rinna Dance Body Beautiful: Jive, Jump, Ballroom Bump
Lisa Rinna Dance Body Beautiful: Jive, Jump, Ballroom Bump
Trudie Styler Core Strength Pilates
Trudie Styler Core Strength Pilates
The Daniel Plan Video Bible Study
The Daniel Plan Video Bible Study
Jillian Michaels: Extreme Shed and Shred
Jillian Michaels: Extreme Shed and Shred
Rodney Yee: Yoga for Energy and Stress Relief
Rodney Yee: Yoga for Energy and Stress Relief
Made to Crave Action Plan Video Bible Study
Made to Crave Action Plan Video Bible Study
New Year, New You
New Year, New You
Secrets of Callanetics
Secrets of Callanetics
Health Watch
Health Watch
ELLE Fitness
ELLE Fitness
Gaiam: CorePower Yoga - Calorie Blast Yoga
Gaiam: CorePower Yoga - Calorie Blast Yoga
Mari Winsor's Pink Ribbon Pilates
Mari Winsor's Pink Ribbon Pilates
Beginning Callanetics
Beginning Callanetics
Gaiam: Mayo Clinic Wellness Solutions for Insomnia
Gaiam: Mayo Clinic Wellness Solutions for Insomnia
5 Day Fit: Trouble Zone Solutions
5 Day Fit: Trouble Zone Solutions
Gaiam: Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
Gaiam: Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
Cardio Burn Balance Ball
Cardio Burn Balance Ball
Quickstart Yoga
Quickstart Yoga
Self
Self
Sydney ER
Sydney ER
Dance and Be Fit: Abs Burn
Dance and Be Fit: Abs Burn
The Biggest Loser: At Home Challenge
The Biggest Loser: At Home Challenge
3-in-1 Total Body Fitness with Desi Bartlett
3-in-1 Total Body Fitness with Desi Bartlett
Bollywood Burn with Hemalayaa
Bollywood Burn with Hemalayaa
Jillian Michaels: 10 Minute Total Body Transformation
Jillian Michaels: 10 Minute Total Body Transformation
The Science of Healing with Dr. Esther Sternberg
The Science of Healing with Dr. Esther Sternberg
Beginners Yoga with Tessa
Beginners Yoga with Tessa
Gaiam: Weight Loss Yoga Collection
Gaiam: Weight Loss Yoga Collection
Fat Loss Mindset
Fat Loss Mindset
Jillian Michaels: Kickbox Fastfix
Jillian Michaels: Kickbox Fastfix
Gaiam: Rodney Yee Yoga for Your Week
Gaiam: Rodney Yee Yoga for Your Week
Gaiam Celebrity Fitness
Gaiam Celebrity Fitness
Hatha Yoga Poses Mastery
Hatha Yoga Poses Mastery
The Mantras of Kundalini Yoga with Maya Fiennes
The Mantras of Kundalini Yoga with Maya Fiennes
A.M. / P.M. Tai Chi for Beginners
A.M. / P.M. Tai Chi for Beginners
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